Author: Thích Nhất Hạnh
Title: Art of Mindful Living
Publication Info: Sounds True, Incorporated (2000)
This book is actually a lovely collection of lectures delivered by Thích Nhất Hạnh on finding the “kingdom of God” here and now by escaping distraction. He mostly focuses on breathing exercises (a bell tones throughout to remind listeners to breathe). He also has interesting techniques such as taking a moment to breathe every time a phone rings (which benefits both oneself and the person calling) and the practice of hugging. Only two hours, but full of wisdom and a delight to listen to.
Recommended Books: Contemplative Prayer by Thomas Keating